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James500
06-05-13, 9:43 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x12 225lbs
1x6 315lbs
Worksets:1x8 350lbs
1x8 350lbs
1x8 350lbs
1x4 405lbs
1x8 315lbs


Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs


Pec Dec:1x16 130lbs
1x16 130lbs
1x16 130lbs
1x16 130lbs


BWT:324lbs


workout:6-4-2013

James500
06-05-13, 9:46 pm
Lat Pulldowns:1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs


Seated Cable Rows:1x10 175lbs
1x10 175lbs
1x10 175lbs
1x10 175lbs


Chest Supported Rows:1x10 270lbs
1x10 270lbs
1x10 270lbs
1x10 270lbs


EZ Bar Curls:1x10 70lbs
1x10 70lbs
1x10 70lbs
1x10 70lbs


BWT:323lbs

James500
06-07-13, 9:52 pm
Seated Dumbell Shoulder Press:1x12 60lbs
1x12 60lbs
1x12 60lbs
1x12 60lbs


Front Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs


Side Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs


Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs



Tricep Pushdowns:1x14 200lbs
1x14 200lbs
1x14 200lbs
1x14 200lbs
1x16 150lbs



BWT:325.5lbs

James500
06-11-13, 6:48 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x12 225lbs
1x6 315lbs
Worksets:1x8 350lbs
1x8 350lbs
1x8 350lbs
1x4 405lbs
1x10 315lbs


Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs


Pec Dec:1x16 130lbs
1x16 130lbs
1x16 130lbs
1x16 130lbs


BWT:324lbs

James500
06-12-13, 6:07 pm
Lat Pulldowns:1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs
1x6 180lbs


Seated Cable Rows:1x10 175lbs
1x10 175lbs
1x10 175lbs
1x10 175lbs
1x8 190lbs


Chest Supported Rows:1x10 270lbs
1x10 270lbs
1x10 270lbs
1x10 270lbs
1x6 360lbs


EZ Bar Curls:1x12 70lbs
1x12 70lbs
1x12 70lbs
1x12 70lbs


BWT:325lbs

James500
06-14-13, 9:33 pm
Seated Dumbell Soulder Press:1x12 60lbs
1x12 60lbs
1x12 60lbs
1x12 60lbs


Front Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs


Side Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs


Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs


Tricep Pushdowns:1x15 200lbs
1x15 200lbs
1x15 200lbs
1x15 200lbs
1x20 150lbs


BWT:324.5lbs

James500
06-18-13, 6:24 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x12 225lbs
1x6 315lbs
Worksets:1x8 365lbs
1x8 365lbs
1x8 365lbs
1x3 420lbs
1x10 315lbs


Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs


Pec Dec:1x16 130lbs
1x16 130lbs
1x16 130lbs
1x16 130lbs


BWT:324.5lbs

James500
06-19-13, 1:44 pm
Lat Pulldowns:1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs


Seated Cable Rows:1x10 175lbs
1x10 175lbs
1x10 175lbs
1x10 175lbs


Chest Supported Rows:1x10 270lbs
1x10 270lbs
1x10 270lbs
1x10 270lbs



EZ Bar Curls:1x12 70lbs
1x12 70lbs
1x12 70lbs
1x12 70lbs


BWT:326lbs `

James500
06-21-13, 2:41 pm
Seated Dumbell Shoulder Press:1x12 60lbs
1x12 60lbs
1x12 60lbs
1x12 60lbs


Front Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs


Side Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs


Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs


Tricep Pushdowns:1x16 200lbs
1x16 200lbs
1x16 200lbs
1x16 200lbs
1x20 160lbs


BWT:325lbs

James500
07-02-13, 7:00 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x12 225lbs
1x8 315lbs
Worksets:1x6 405lbs
1x3 415lbs
1x3 425lbs
1x3 435lbs
1x8 350lbs


Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs


Pec Dec:1x16 130lbs
1x16 130lbs
1x16 130lbs
1x16 130lbs


BWT:325.5lbs