View Full Version : James - Training Log
James500
06-05-13, 9:43 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x12 225lbs
1x6 315lbs
Worksets:1x8 350lbs
1x8 350lbs
1x8 350lbs
1x4 405lbs
1x8 315lbs
Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Pec Dec:1x16 130lbs
1x16 130lbs
1x16 130lbs
1x16 130lbs
BWT:324lbs
workout:6-4-2013
James500
06-05-13, 9:46 pm
Lat Pulldowns:1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs
Seated Cable Rows:1x10 175lbs
1x10 175lbs
1x10 175lbs
1x10 175lbs
Chest Supported Rows:1x10 270lbs
1x10 270lbs
1x10 270lbs
1x10 270lbs
EZ Bar Curls:1x10 70lbs
1x10 70lbs
1x10 70lbs
1x10 70lbs
BWT:323lbs
James500
06-07-13, 9:52 pm
Seated Dumbell Shoulder Press:1x12 60lbs
1x12 60lbs
1x12 60lbs
1x12 60lbs
Front Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs
Side Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs
Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
Tricep Pushdowns:1x14 200lbs
1x14 200lbs
1x14 200lbs
1x14 200lbs
1x16 150lbs
BWT:325.5lbs
James500
06-11-13, 6:48 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x12 225lbs
1x6 315lbs
Worksets:1x8 350lbs
1x8 350lbs
1x8 350lbs
1x4 405lbs
1x10 315lbs
Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Pec Dec:1x16 130lbs
1x16 130lbs
1x16 130lbs
1x16 130lbs
BWT:324lbs
James500
06-12-13, 6:07 pm
Lat Pulldowns:1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs
1x6 180lbs
Seated Cable Rows:1x10 175lbs
1x10 175lbs
1x10 175lbs
1x10 175lbs
1x8 190lbs
Chest Supported Rows:1x10 270lbs
1x10 270lbs
1x10 270lbs
1x10 270lbs
1x6 360lbs
EZ Bar Curls:1x12 70lbs
1x12 70lbs
1x12 70lbs
1x12 70lbs
BWT:325lbs
James500
06-14-13, 9:33 pm
Seated Dumbell Soulder Press:1x12 60lbs
1x12 60lbs
1x12 60lbs
1x12 60lbs
Front Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs
Side Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs
Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
Tricep Pushdowns:1x15 200lbs
1x15 200lbs
1x15 200lbs
1x15 200lbs
1x20 150lbs
BWT:324.5lbs
James500
06-18-13, 6:24 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x12 225lbs
1x6 315lbs
Worksets:1x8 365lbs
1x8 365lbs
1x8 365lbs
1x3 420lbs
1x10 315lbs
Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Pec Dec:1x16 130lbs
1x16 130lbs
1x16 130lbs
1x16 130lbs
BWT:324.5lbs
James500
06-19-13, 1:44 pm
Lat Pulldowns:1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs
Seated Cable Rows:1x10 175lbs
1x10 175lbs
1x10 175lbs
1x10 175lbs
Chest Supported Rows:1x10 270lbs
1x10 270lbs
1x10 270lbs
1x10 270lbs
EZ Bar Curls:1x12 70lbs
1x12 70lbs
1x12 70lbs
1x12 70lbs
BWT:326lbs `
James500
06-21-13, 2:41 pm
Seated Dumbell Shoulder Press:1x12 60lbs
1x12 60lbs
1x12 60lbs
1x12 60lbs
Front Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs
Side Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs
Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
Tricep Pushdowns:1x16 200lbs
1x16 200lbs
1x16 200lbs
1x16 200lbs
1x20 160lbs
BWT:325lbs
James500
07-02-13, 7:00 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x12 225lbs
1x8 315lbs
Worksets:1x6 405lbs
1x3 415lbs
1x3 425lbs
1x3 435lbs
1x8 350lbs
Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Pec Dec:1x16 130lbs
1x16 130lbs
1x16 130lbs
1x16 130lbs
BWT:325.5lbs