PDA

View Full Version : CAPO bench training 10 weeks out



GUNZ
06-06-13, 7:19 pm
Wanted to somewhat see where I was tonight, bodyweight is 214. Flat bench working sets 365x4, 405x3, 455x2, 475x1, 500x1, 510x1. Floor presses 315x3, 405x3, 455x3, 475x2. Incline DB presses 100x12, 110x24, 80x10 paused reps.
http://youtu.be/74N-xwLTCl0