BigChrisF
06-16-13, 1:44 pm
Ok, I did my meet. It was the 2013 Battle of the Mississippi Power Classic in Quincy, Illinois. I accomplished the goals I set out to going in, so I will call it a success. It's still far from making me a good lifter, but it's a start. Without putting any real effort into it, I made the 3-O-fats by 0.3 kgs. Yay me!
The equipment here was really top notch. Jason had Texas bars and new Ivanko plates along with a nice "ER rack" like set up. I loved the bench pad on that thing. It wasn't short and it was wide enough for me to fit my shoulders on.
Warm ups
shoulder circles x a lot
hip circles x a lot
Squat
bar x 10
70 kg x 5
90 x 5
120 x 3
140 x 3
add belt
165 x 1
190 x 1
225 x 1
230 x 1
1st - 250/551 - good
2nd- 275/607 - good
3rd- 280/617 - good
Bench
bar x 10
60 x 10
90 x 5
110 x 3
130 x 3
150 x 1
165 x 1
1st - 185/407 - good
2nd- 195/430 - good
3rd- 200/441 - good
Deadlift
225 lbs x 1
315 x 1
405 x 1
1st - 275/607 - good
2nd- 292.5/645 - good
3rd- 300/661 - good
video - http://www.youtube.com/watch?v=fLdy1xCwOQ4
Summary - 280/200/300 = 780 kg total 617/441/661 = 1,720 lbs total
This is the first full power meet that I have done in way too long. The things I wanted was to squat over 600, finally bench 200 kg in competition, and get at least 1,700 lbs for a total. All those considered, I got what I came for. I also won my weight class and the overall lifter by formula and got some really nice trophies for it.
The equipment here was really top notch. Jason had Texas bars and new Ivanko plates along with a nice "ER rack" like set up. I loved the bench pad on that thing. It wasn't short and it was wide enough for me to fit my shoulders on.
Warm ups
shoulder circles x a lot
hip circles x a lot
Squat
bar x 10
70 kg x 5
90 x 5
120 x 3
140 x 3
add belt
165 x 1
190 x 1
225 x 1
230 x 1
1st - 250/551 - good
2nd- 275/607 - good
3rd- 280/617 - good
Bench
bar x 10
60 x 10
90 x 5
110 x 3
130 x 3
150 x 1
165 x 1
1st - 185/407 - good
2nd- 195/430 - good
3rd- 200/441 - good
Deadlift
225 lbs x 1
315 x 1
405 x 1
1st - 275/607 - good
2nd- 292.5/645 - good
3rd- 300/661 - good
video - http://www.youtube.com/watch?v=fLdy1xCwOQ4
Summary - 280/200/300 = 780 kg total 617/441/661 = 1,720 lbs total
This is the first full power meet that I have done in way too long. The things I wanted was to squat over 600, finally bench 200 kg in competition, and get at least 1,700 lbs for a total. All those considered, I got what I came for. I also won my weight class and the overall lifter by formula and got some really nice trophies for it.