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View Full Version : Turkey Burger Recipe



aLoc87
07-03-13, 9:38 pm
This is something I just threw together and tasted pretty damn good...

Ingredients:

1lb. lean ground turkey breast
1 egg
1/4 red onion, diced
1 garlic clove, diced
1/2 cup panko bread crumbs
1 tsp italian seasoning
1 tsp worcestershire sauce
1/4 tsp red pepper flake
1/2 tsp seasoned salt
Fresh ground pepper
1 tbsp extra virgin olive oil
1 tbsp Coconut oil

Method:

Sauté red onion & garlic in olive oil. Once sautéed combine with the following ingredients in a large bowl: turkey, bread crumbs, egg, worcestershire sauce, italian seasoning, red pepper flake, salt & pepper. Mix ingredients by hand to blend together (make sure not to over mix). Form finished product into patties ( for 1lb. of turkey I make 4 4 oz. patties). Heat coconut oil in a medium pan on medium/high heat. Cook each side on medium/high heat (about 2 min), then reduce heat and cover to cook through (flip patties every few min.)

These go well with majority of carbs. I also like to add guacamole to mine...Let me know what you think if you try em out!!