Biggie973
07-12-13, 8:15 am
Clean Bulk Burger
6 oz. ground sirloin patty, grilled
1 large fried egg
2 slices cooked turkey bacon
1 mashed avocado
1 slice mozzarella cheese
1 Ezekiel 4:9 bun
Nutrition Facts: Per burger
719 calories, 50 g protein, 42 g carbs, 40 g fat
Paleo Bison Burger
6 oz. grass-fed ground bison patty, grilled
Grilled onion slices
Tomato slices
lettuce
Nutrition Facts: Per burger (no condiments)
410 calories, 40 g protein, 4.5 g carbs, 11 g fat
High-Protein Turkey Burger
6 oz. turkey meat patty, grilled
1 slice Swiss cheese
2 mushrooms, sauteed
6 leaves of spinach
2 slices P28 bread
Nutritional Facts: Per burger
628 calories, 73 g protein, 28 g carbs, 27 g fat
Lamb Pita Burger
6 oz. ground lamb patty, grilled
2 tbsp. low-fat tzatziki
1 whole-wheat pita
red onion
tomato
diced cucumber
shredded lettuce
squeeze of lemon juice
Nutritional Facts: Per burger
622 calories, 38 g protein, 41 g carbs, 34 g fat
Cut cooked lamb in half. Slice open the pita to make a nice punch. Fill the pita with the lamb & toppings.
Salmon Keto Sliders
6-oz. salmon fillet, divided into 3 2-oz. pieces, grilled
avocado slice
crumbled feta cheese
romaine lettuce, olive oil for drizzling
Place a 2-oz. piece of grilled salmon on a leaf of romaine lettuce and drizzle with olive oil. Add crumbled feta cheese and a slice of avocado; roll it up. Make three
Nutritional Facts: Per slider
350 calories, 21 g protein, 2 g carbs, 27 g fat
Veggie Bomb
2 grilled portobello mushroom caps
2 3-oz. veggie patties, grilled
bagged coleslaw mix, 1 tbsp. Asian dressing
Using the mushroom caps as the bun, stack the grilled veggie patties and top with a handful of coleslaw. Drizzle with Asian dressing
Nutritional Facts: Per burger
490 calories, 20 g protein, 41 g carbs, 31 g fat
6 oz. ground sirloin patty, grilled
1 large fried egg
2 slices cooked turkey bacon
1 mashed avocado
1 slice mozzarella cheese
1 Ezekiel 4:9 bun
Nutrition Facts: Per burger
719 calories, 50 g protein, 42 g carbs, 40 g fat
Paleo Bison Burger
6 oz. grass-fed ground bison patty, grilled
Grilled onion slices
Tomato slices
lettuce
Nutrition Facts: Per burger (no condiments)
410 calories, 40 g protein, 4.5 g carbs, 11 g fat
High-Protein Turkey Burger
6 oz. turkey meat patty, grilled
1 slice Swiss cheese
2 mushrooms, sauteed
6 leaves of spinach
2 slices P28 bread
Nutritional Facts: Per burger
628 calories, 73 g protein, 28 g carbs, 27 g fat
Lamb Pita Burger
6 oz. ground lamb patty, grilled
2 tbsp. low-fat tzatziki
1 whole-wheat pita
red onion
tomato
diced cucumber
shredded lettuce
squeeze of lemon juice
Nutritional Facts: Per burger
622 calories, 38 g protein, 41 g carbs, 34 g fat
Cut cooked lamb in half. Slice open the pita to make a nice punch. Fill the pita with the lamb & toppings.
Salmon Keto Sliders
6-oz. salmon fillet, divided into 3 2-oz. pieces, grilled
avocado slice
crumbled feta cheese
romaine lettuce, olive oil for drizzling
Place a 2-oz. piece of grilled salmon on a leaf of romaine lettuce and drizzle with olive oil. Add crumbled feta cheese and a slice of avocado; roll it up. Make three
Nutritional Facts: Per slider
350 calories, 21 g protein, 2 g carbs, 27 g fat
Veggie Bomb
2 grilled portobello mushroom caps
2 3-oz. veggie patties, grilled
bagged coleslaw mix, 1 tbsp. Asian dressing
Using the mushroom caps as the bun, stack the grilled veggie patties and top with a handful of coleslaw. Drizzle with Asian dressing
Nutritional Facts: Per burger
490 calories, 20 g protein, 41 g carbs, 31 g fat