skibasgym
07-23-13, 1:43 am
core
supersetted with pulldown abs
hangingleg raises 5/10
glute ham abs 5/10 with 1 chain 25 lbs.
incline abs 3/6
kettlebell swings 5x 12]]]]]]]bn
supersetted with pulldown abs
hangingleg raises 5/10
glute ham abs 5/10 with 1 chain 25 lbs.
incline abs 3/6
kettlebell swings 5x 12]]]]]]]bn