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View Full Version : lee presit arm work out thoughts ??



mulisha
08-12-13, 11:58 pm
FUCK STRESS, BENCH PRESS http://musclemartini.tumblr.com/post/48169313462/rules-of-arms-workout-from-lee-priest-good-read-i. So Wats every ones take on this pumpfest lol

Dan0eh
08-19-13, 5:45 pm
The advanced arm workout just looks stupid too me but the beginners and intermediate look like typical arm workouts. Lee has some massive ass arms so maybe it works. Give it a try and let us know how you like it.

Swolepez
08-20-13, 7:33 pm
Yeah bro, give it a try and see how it works....#15:forearms after back might be something I try myself..it could work especially if you don't depend on straps for the majority of your back day....

Swolepez
08-20-13, 7:36 pm
The advanced arm workout just looks stupid too me but the beginners and intermediate look like typical arm workouts. Lee has some massive ass arms so maybe it works. Give it a try and let us know how you like it.

yeah the advance looks almost like over-kill with 5-7 set for some the exercises...