PDA

View Full Version : Aipa's journey to the stage - stingrey classic hawaii 2014



dmaipa
09-06-13, 7:03 pm
Aloha,

32 weeks before stepping back on stage for the second time. The first time I competed was in 2010 for the INBF Buckeye Classic where I finished 4th in the novice lightweight class. It was a great experience and I knew I wanted to continue to compete.

I'm a big believer in putting your goals out there and sharing your journey because it keeps you accountable and hopefully inspires others to take on their own journey.

Here's a recent pic of a back shot:
http://bodyspace.bodybuilding.com/img/user_images/growable/2013/08/28/74266101/profilepic/qWVzLLoZOiNxHhrLQBVraRPDKDVQBJvDMVnJ.jpg

LET"S DO IT! Shoots!

dmaipa
09-10-13, 3:51 pm
Monday: (yesterday) was my Push Day

Incline DB Press: 3 x 8
Flat Bench Press: 5 x 5
Pec Dec Fly: 3 x 12
Single Arm DB Lateral Raises: 4 x 12
Single Arm Standing Cable Reverse Fly: 3 x 20
DB Front Raises: 3 x 10

Felt good. Love working out at the local YMCA because it's small and can really get a good sweat going. Not a big fan of walking into a gym and it being frickin cold! Man's gotta sweat right.

Nutrition wise:

I know i've been a bit sloppy so I'll be cleaning things up a bit for a couple weeks to get rid of some of this spill over from enjoying too much of the great Hawaiian food back at home. Since I moved back to hawaii, i realized how much i love the local food. So good!

dmaipa
09-18-13, 6:42 pm
Just a quick update pic on progression. right now at 175.

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/09/16/74266101/gallerypic/zVfeMYQwTUbQqhjXMtvUqgfFDVPaeDYeVqFc-610xh.jpg