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View Full Version : Eric Lilliebridge- Deadlift Training Week 1 for UPA Power Weekend



Eric Lilliebridge
09-17-13, 2:14 am
http://www.youtube.com/watch?v=--BG0II8-7Q&feature=youtu.be

This was my first training day of my training cycle for my next competition coming up in November. Found out earlier in the week that Vince Urbank was doing a Deadlift seminar about an hour away from where we lived, so we decided to drive out and train with him for the day. It was awesome getting to Deadlift with him again. I did doubles all the way up to my top set. On the 2nd rep with 765, I felt my callas rip on my over hand grip right when I pulled the weight off the floor and slowly starting moving down into my fingers, so I wasn't able to hang onto it at the top of the 2nd rep. But felt good for the start of my training cycle. Can't wait to see how the rest of it goes over the next 8 weeks!

Ernie Lilliebridge Sr
09-23-13, 2:54 am
Still killed it son! Ernie Jr. had a great day too (725 X 2 X 2)! Great job to both of you!!