Skibas Training Log

[skibasgym]

sunday
chain squat ala harrington
worked up to 610 slightly' above parallel /5 pause reps
speed deads 315/1/6sets
inverse leg curl
5/8reps
heavy lat pulldown 3/8reps
reverse hyper 5/10
abs

[skibasgym]

seated press 6 sets ending with 165/6
db bench 8 sets 70 10-15 reps
tricp machine 205/10/3
bicep curls 4/10
pulldowns 4/10
cgrip pulldowns 4/10

[skibasgym]

front squats
135/3
155/3
175/3
195/3
215/3
225/3
245/3
265/3
deadlift
135/3
225/3
315/1
405/1
475/1
500/3
back attack 400/10/3
db rows 120/6
170/6/2
db shrugs3/20
abs
3/20

[skibasgym]

abs 5/10
rotators 5/10
band work
95/10
135/5
175/5
185/5
205/5
210/5/3
close gripbp
175/5/5
standing face pulls
5/10
bandpush downs
100reps

[skibasgym]

Im making a playlist for the gym....
what songs do you guys like to psych up for a heavy lift?
skibs
skibasgym

[afraziaaaa]

Bout time you made a log!

I like the theme song from care bears. Oh, and anything by Michael Bolton. Please…?