View Full Version : 585lbs front squat Ernie Lilliebridge JR
Ernie Lilliebridge JR
10-15-13, 6:43 pm
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Ernie Lilliebridge Sr
10-16-13, 2:21 am
Very nice son, 600 is right around the corner! Pretty soon you can go head to head against Derek!
It seems like all the strong guys are starting to implement front squats in their training. I can't figure out how to unrack the damn bar for a front squat without feeling like I am going to fall over!
brentwillisbgw
10-28-13, 11:45 pm
It seems like all the strong guys are starting to implement front squats in their training. I can't figure out how to unrack the damn bar for a front squat without feeling like I am going to fall over!
They're pretty uncomfortable for me, as well. Even as my numbers have increased it's still just as awkward and unnatural feeling.
Ernie Lilliebridge JR
10-29-13, 4:11 pm
Yeah it took me well over a solid month of doing front squats to get the hang of it. Even as of now it still feels awkward but every time I do it I get better at it and my numbers are going up.