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View Full Version : 585lbs front squat Ernie Lilliebridge JR



Ernie Lilliebridge JR
10-15-13, 7:43 pm
/-f7ROBBSzbU

Ernie Lilliebridge Sr
10-16-13, 3:21 am
Very nice son, 600 is right around the corner! Pretty soon you can go head to head against Derek!

J Wong
10-24-13, 1:14 am
It seems like all the strong guys are starting to implement front squats in their training. I can't figure out how to unrack the damn bar for a front squat without feeling like I am going to fall over!

brentwillisbgw
10-29-13, 12:45 am
It seems like all the strong guys are starting to implement front squats in their training. I can't figure out how to unrack the damn bar for a front squat without feeling like I am going to fall over!


They're pretty uncomfortable for me, as well. Even as my numbers have increased it's still just as awkward and unnatural feeling.

Ernie Lilliebridge JR
10-29-13, 5:11 pm
Yeah it took me well over a solid month of doing front squats to get the hang of it. Even as of now it still feels awkward but every time I do it I get better at it and my numbers are going up.