shortstack
10-17-13, 9:54 am
What's up brothers. Here are my meet lifts from the warm up meet we did last week. I weighed in at 181 on the dot and competed in sub masters and the Open. Got 1st in Sub Masters and 2nd in the open.
Here are the final lifts I did that counted towards the total 1204
Squat 402
http://s249.photobucket.com/user/shortstack74/media/1B1D0938-FB09-4E05-83FC-056851B1BB43-7708-0000065E8D9B3879_zpsd92cb795.mp4.html
Bench 314
http://s249.photobucket.com/user/shortstack74/media/1E6C70E7-DD20-447B-BE73-59D49A1BF915-7708-0000065DD999042B_zps4fd68464.mp4.html
Deads 488
http://s249.photobucket.com/user/shortstack74/media/CC72446C-2971-4980-A878-B0555170640C-7708-0000065E212D8E41_zpsd52f7b30.mp4.html
I should have spaced them a little smarter but this was my first full meet and instead of playing my game, especially on Deads, I tried to jump too fast. I should have gone 450, 475, 490 or whatever the KG equivalent is that's close. For the UPA meet in November I now have a better idea of how I want to open and what jumps to make.
Here are the jumps that I did.
Bench
275, 295, 314
Squat
375, 390, 402
Deads
425, 488, 496(Bombed)
Here are the final lifts I did that counted towards the total 1204
Squat 402
http://s249.photobucket.com/user/shortstack74/media/1B1D0938-FB09-4E05-83FC-056851B1BB43-7708-0000065E8D9B3879_zpsd92cb795.mp4.html
Bench 314
http://s249.photobucket.com/user/shortstack74/media/1E6C70E7-DD20-447B-BE73-59D49A1BF915-7708-0000065DD999042B_zps4fd68464.mp4.html
Deads 488
http://s249.photobucket.com/user/shortstack74/media/CC72446C-2971-4980-A878-B0555170640C-7708-0000065E212D8E41_zpsd52f7b30.mp4.html
I should have spaced them a little smarter but this was my first full meet and instead of playing my game, especially on Deads, I tried to jump too fast. I should have gone 450, 475, 490 or whatever the KG equivalent is that's close. For the UPA meet in November I now have a better idea of how I want to open and what jumps to make.
Here are the jumps that I did.
Bench
275, 295, 314
Squat
375, 390, 402
Deads
425, 488, 496(Bombed)