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View Full Version : Jay Nera "The Animal Underground" Vid...



Universal Rep
11-08-13, 3:35 pm
www.youtube.com/watch?v=RCwC4PaQvjI

SquatPressPull
11-08-13, 4:06 pm
Holy hell, that makes me look REALLY weak.

Great front squats brother!

machineman
11-08-13, 4:29 pm
Great video. I never really thought about being quad dominant or not. Thanks for teaching me something and making me think about my own technique even more.

GUNZ
11-10-13, 3:05 pm
Great vid Jay!

ibnmahama
11-11-13, 9:52 pm
some good tips Jay

brentwillisbgw
11-11-13, 10:07 pm
Thanks for that, Jay. What an awesome video. Those were some brutal front squats, too.

Ernie Lilliebridge Sr
11-12-13, 10:45 pm
Very nice session, and great video explained in detail. Lots of GREAT advise given, thank you sir!