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View Full Version : 625lbs x 2 squats @ 204lbs BW



ibnmahama
11-11-13, 2:06 am
http://www.youtube.com/watch?v=DpKrZAP_flw&feature=c4-overview&list=UUIrC8HN3oy1vpGtBA4ZVqWA

Ernie Lilliebridge JR
11-11-13, 2:52 am
http://www.youtube.com/watch?v=DpKrZAP_flw&feature=c4-overview&list=UUIrC8HN3oy1vpGtBA4ZVqWA

Strong buddy. I think you would squat a lot better if you did not keep your head UP during the way down of your squat. keep it in a more natural position on the way down and on the way up driving out of the whole push your head up and keep your chest up more it will make a world of difference.

ibnmahama
11-11-13, 2:50 pm
Strong buddy. I think you would squat a lot better if you did not keep your head UP during the way down of your squat. keep it in a more natural position on the way down and on the way up driving out of the whole push your head up and keep your chest up more it will make a world of difference.

Thanks for the tip Ernie