PDA

View Full Version : squats - 450lbs x 5 x 2



ibnmahama
11-30-13, 12:13 am
1st squats session after meet

http://m.youtube.com/watch?v=2U16Dic1TSY

SquatPressPull
11-30-13, 12:16 am
Video is set to private.

ibnmahama
11-30-13, 12:32 am
Video is set to private.

Its public now!

SquatPressPull
11-30-13, 5:46 am
Its public now!

Good!

I see you went for 6 reps on the first set (of the video). Rage XL took over that much? Haha. Looks good brother.

Ernie Lilliebridge Sr
12-01-13, 9:53 pm
Very nice! Much better speed and control in second set, squats are really coming along!

ibnmahama
12-02-13, 1:24 am
Very nice! Much better speed and control in second set, squats are really coming along!

Yeah thanks to Ernie Jr telling me keep my head more neutral, this was my first time trying it out and It felt smoother going down