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View Full Version : deadlifts - 565lbs x 6 x 2



ibnmahama
11-30-13, 1:27 am
This workout took forever

https://www.youtube.com/watch?v=Tzq_nESEcU0

Ernie Lilliebridge Sr
12-01-13, 9:03 pm
Very strong sir, no doubt! Keep training that lockout and practice HOLDING at the top!

ibnmahama
12-02-13, 12:26 am
Very strong sir, no doubt! Keep training that lockout and practice HOLDING at the top!

Thanks Ernie

Ernie Lilliebridge Sr
12-02-13, 12:58 pm
RUMs right around the corner, time to iron out the little issues and get ready for the meet of you life buddy!!

J-Dawg
12-02-13, 1:44 pm
IBN--very strong. What did you recently tweak for deads?

ibnmahama
12-04-13, 12:49 am
IBN--very strong. What did you recently tweak for deads?

My fingers for my right hand started locking up on me and my forearms are inflamed. Am suppose to take anti-inflammatory meds, drink a lot of water and electrolytes as well as take 3 weeks from using my hands, so since I don't have 3 weeks to spare am going to be using my wrist straps on deads and do the other stuff to take care of that problem asap.