View Full Version : Coming Back Bigger & Stronger
Seath308
12-11-13, 7:10 am
Well... technically I won't be "bigger" lol since my bodyweight will be a good 35+ pounds less than I usually compete at but I will be stronger. Even though i was on the bodybuilding stage less than a month ago I wont be happy unless i break my PR total of 2042 @308. Currently I am roughly 9 weeks out from Raw Unity. I was hoping to run a 10 week Cube Boss cycle leading into this meet but my body is still out of wack from doing the BB style training so ill save that for another time when I am ready to fully commit to the program. For now ill be doing my own training because nobody knows my body better than me.
With that being said here is what my training split will be looking like.
Sunday-- Overheads + Upperbody auxiliaries
Monday-- Squats
Tuesday- off
Wednesday- Bench
Thursday- off
Friday-- Deadlift
Saturday-Off
Seath308
12-11-13, 7:14 am
Ill be competing in the 275 wt. Class
Damn, I'm gonna be in FL the week of RUM but there's no way I can swing it. It's a family vacation and I'd lose my life if I dragged everybody to watch. Lol. Good luck Ben.
HIGA MONSTER
12-11-13, 10:05 am
Damn, I'm gonna be in FL the week of RUM but there's no way I can swing it. It's a family vacation and I'd lose my life if I dragged everybody to watch. Lol. Good luck Ben.
Guess you don't really love your ANIMAL family then...
Way to go Uso.
G Diesel
12-11-13, 10:21 am
Seath is the crusher of all weights.
Make some noise you savage freak.
Peace, G
Universal Rep
12-11-13, 11:16 am
In. So BS, based on ur new weight 275, wut ur goals ar for 275, do ya think ur coefficient will be better than when ur at 308?
Seath308
12-11-13, 2:59 pm
Damn, I'm gonna be in FL the week of RUM but there's no way I can swing it. It's a family vacation and I'd lose my life if I dragged everybody to watch. Lol. Good luck Ben.
Enjoy the time with your family!
Guess you don't really love your ANIMAL family then...
Way to go Uso.
Lol Higa:)
Seath is the crusher of all weights.
Make some noise you savage freak.
Peace, G
It's time to start fucking shit back up on the PL platform! Its been to long.
In. So BS, based on ur new weight 275, wut ur goals ar for 275, do ya think ur coefficient will be better than when ur at 308?
My coefficient will be better and so will my total regardless of my weight loss.
The Goals for Raw Unity
Squat-865
Bench-530
Dead -755
Total- 2,150 (Main Goal)
Universal Rep
12-11-13, 3:42 pm
My coefficient will be better and so will my total regardless of my weight loss.
The Goals for Raw Unity
Squat-865
Bench-530
Dead -755
Total- 2,150 (Main Goal)
Solid. Good luck brotha. At 275, u got Eric Lilliebridge ahead of ya...
Seath308
12-11-13, 3:47 pm
Solid. Good luck brotha. At 275, u got Eric Lilliebridge ahead of ya...
It will be a honor to finally share the same platform with Big E. I have been following him since the old "myspace" days. We are both thesame age and both have big plans!
Damn you guys are making it hard to not go watch. So many great lifters will be there. I feel like this will be the meet of the year. Go kill your training Ben.
Guess you don't really love your ANIMAL family then...
Way to go Uso.
I'm gonna kick you in your vag at the cage.
naturalguy
12-11-13, 4:27 pm
Looking forward to following along Big Ben
Seath308
12-13-13, 1:20 pm
Damn you guys are making it hard to not go watch. So many great lifters will be there. I feel like this will be the meet of the year. Go kill your training Ben.
Looking forward to following along Big Ben
Thank you guys! I'm ready to bring it in 2014! I was deprived from the powerlifting platform for to long!
HIGA MONSTER
12-15-13, 9:57 pm
Thank you guys! I'm ready to bring it in 2014! I was deprived from the powerlifting platform for to long!
Time to eat cookies again in the gym! LOL
Time to eat cookies again in the gym! LOL
Haha, Ive been known to eat a few zebra cakes as a post workout carb source a time or two. Nothing wrong with that! lol!
ibnmahama
12-17-13, 12:12 am
Waiting on you to post that 635lbs x 3 x 3 squat vid on here! Lol
Seath308
12-17-13, 3:17 am
Time to eat cookies again in the gym! LOL
Don't forget the chocolate milk!
Seath308
12-17-13, 3:18 am
Waiting on you to post that 635lbs x 3 x 3 squat vid on here! Lol
Uploading now! Going to start a Raw Unity Video log on youtube :)
Seath308
12-17-13, 5:25 am
Still getting back in the groove of powerlifting and I'm feeling stronger and stronger every week!
Squats
135 - 2 x 8
225 - 1 x 10
315 - 1 x 8
405 - 1 x 5
500 - 1 x 3
585 - 1 x 1
585 - 1 x 2
635 - 3
Leg Press
5 x 10-12
Leg Curls
5 x 15
Super set
Leg extensions
5 x 15
Video of Squats
http://www.youtube.com/watch?v=Vame-AvexNI
Next week ill throw on 675 for some reps.
Next workout will be wednesday going for a Max 3-5 rep see where I am at then ill throw on the sling-shot tooverload my triceps. Lots of videos leading up to raw unity!
Seath308
12-18-13, 2:00 pm
Expect Lots of pressing today followed by tons of tricep work. Can't wait to get into the gym!
Seath308
12-19-13, 3:01 am
Felt really strong today on the bench! Finding my groove again, kind of lost ot during the BB prep since I was mainly using Dumbbells for all of my pressing movements.
Bench Press
95-- 2 x 10
135- 1 x 10
185- 1 x 8
225- 1 x 7
Started pausing every rep
275- 1 x 6
315- 2 x 5
355- 1 x 5
385- 1 x 5
315- 1 x 8
Close Grip
315- 2 x 8
Elevated Push-Ups 3 tiers
Max Rep Every tier x 3 Sets
Kb Tricep extensions
35-- 2 x 12
53-- 3 x 8
Tricep Pushdown
5 sets of 12-15 reps
Next Workout is Friday! DEADLIFT DAY!!!
Seath308
12-26-13, 3:44 pm
Going to meet up with Big Ben Rice today to get a workout in! Lots of good footage will be shot! Update later tonight!
HIGA MONSTER
12-26-13, 5:59 pm
Going to meet up with Big Ben Rice today to get a workout in! Lots of good footage will be shot! Update later tonight!
Suh-weet...
Seath308
12-30-13, 4:42 pm
My favorite day of the week! Monday Squat sesh!
Jay Nera
12-30-13, 11:50 pm
Felt really strong today on the bench! Finding my groove again, kind of lost ot during the BB prep since I was mainly using Dumbbells for all of my pressing movements.
Bench Press
95-- 2 x 10
135- 1 x 10
185- 1 x 8
225- 1 x 7
Started pausing every rep
275- 1 x 6
315- 2 x 5
355- 1 x 5
385- 1 x 5
315- 1 x 8
Close Grip
315- 2 x 8
Elevated Push-Ups 3 tiers
Max Rep Every tier x 3 Sets
Kb Tricep extensions
35-- 2 x 12
53-- 3 x 8
Tricep Pushdown
5 sets of 12-15 reps
Next Workout is Friday! DEADLIFT DAY!!!
One thing that all bodybuilder/powerlifters have in common is a strong bench... Out of curiosity, do you feel that your bench is going to come back stronger than it was before from the upper body training involved in bb? ie Greg Doucette, Brewer, Gunz. THese guys were mostly bodybuilders first and then powerlifters second....
ibnmahama
01-06-14, 10:58 pm
where are you at? missing in action,lol. Higa says you are catching that flight out with him to Florida from Seattle at 6am. I was hoping to be on that flight also but the earliest flight out of Pullman is 6:30am unless I fly to Seattle around 10pm the night before. Decisions!!!!!
Will be great to see you return to the platform today Ben raise some hell!!