Pre mode

[Joseph V]

Around 90 minutes before working out I like to have a simple whey protein shake in which I will wait 1 hour until its digested pretty good then 30 minutes before my workout I'll have my preworkout whether its just caffeine tabs, or maybe when I can "Shock therapy". In my head I have dreams yet to be accomplished like competing, but thats all fuel to the fire with all the training and eating and discipline I gain throughout time.

This is small meal i take, preworkout and what i think about before working out. How do you guys go about it?

[G Diesel]

I usually have a full meal about 90 minutes pre. Then I like a bowl of oats and/or some fruit like 45 mins before training, finally I have Rage XL about 15 minutes preworkout.

I try to make sure I'm well-hydrated in the hours before training as well.

Peace, G

[Sprint]

I like to have a solid meal finished around 60mins before hitting either a scoop of Rage or Shock, then training around 30mins after that.

[B.S.]

60 minutes before workout a 30g pro and 50g carb meal. 10 mins before 50g karbolyn and shock therapy