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View Full Version : Ernie Lilliebridge SR Squat training for Rum 7



Ernie Lilliebridge Sr
12-16-13, 11:35 pm
/watch?v=li_kLz_RBLw

ibnmahama
12-17-13, 1:02 am
Looking strong even though you took time off and the surgery, wow. You will be back and better in no time!

Ernie Lilliebridge Sr
12-18-13, 1:54 am
Thank you sir! Still a long way to go, but will always strive to do my best! 7 weeks to show time!!

Ernie Lilliebridge JR
12-20-13, 10:14 pm
Its great to see you back at it dad! Soon enough you will be squating new PR's!

Ernie Lilliebridge Sr
12-29-13, 11:29 pm
This weekend (12-28-13) I squatted a 755 single. Strength, balance and form are slowly coming back. Will post video later.

ibnmahama
12-30-13, 2:40 pm
Your strength is definitely coming back. You are a true warrior, fighting through the pain and injuries you have had. Happy to have witness your work in action!!!!

SquatPressPull
12-30-13, 3:31 pm
Too strong! Keep the pace up and you will be back in no time!