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skibasgym
01-16-14, 7:43 pm
I've documented the road back from my tricep tear. The road has been long and arduous. Finally training without pain due to the addition of ROC TAPING..Bench moving again.
Henri
Skibasgym

skibasgym
01-16-14, 7:47 pm
close grip bench
185/3/6 sets
tricep extensions
135/10/4
lying db tricep extensions
45/10/4
seated shoulder shrugs
25/10/4
face pulls
70/10/4