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PHLDENpuller
02-20-14, 9:47 pm
this was my first bench competition in 10 years...I also do competitive arm wrestling all over the US.

Hit all there lifts here, my opener of 385 was enough to win my class but then I went on to do 400 and 405 (405 was my goal)

The pauses were pretty long at this comp. Link to video is below.

http://www.youtube.com/watch?v=iub-P3pzzvk&feature=c4-overview&list=UUN_xrUUalaWyk3hnKXYHKYg

I really on focus on bench in competition.

Legs aren't really my focus. I plan on getting back into the bench comp scene though after this.

I am only interested in raw lifting as of right now.

My best gym lift is 430 also video here:

http://www.youtube.com/watch?v=6kS1e-GXE4A

ibnmahama
02-21-14, 1:35 am
way to finish strong man. good job