zasker
03-08-14, 11:46 am
hi guys,
ive just got back from training, i hit traps and shoulders today and i hit em hard.
i got to the end of my planned workout and i wasn't completely fatigued so i thought to hell with it lets try this strip training i heard about. I heard about it on BB.com in that new arnold schwaznegger's training plan named 'blue print'
basically its do your 1rm then take some plates off do some more reps to failure take plates off and keep doing that till your left with just the bar. so i decided to give this ago with barbell shrugs, i loaded up with 120kg and managed to squeeze out 2 reps and worked down to the bar taking off 10kg each time i hit failure, so in essence it was like one hell of a drop set.
could anyone say if this is a good way to train or if this would overtrain the targeted muscle? if its a good way to train i imagine it would be great for the core lifts.
cheers...
zasker
ive just got back from training, i hit traps and shoulders today and i hit em hard.
i got to the end of my planned workout and i wasn't completely fatigued so i thought to hell with it lets try this strip training i heard about. I heard about it on BB.com in that new arnold schwaznegger's training plan named 'blue print'
basically its do your 1rm then take some plates off do some more reps to failure take plates off and keep doing that till your left with just the bar. so i decided to give this ago with barbell shrugs, i loaded up with 120kg and managed to squeeze out 2 reps and worked down to the bar taking off 10kg each time i hit failure, so in essence it was like one hell of a drop set.
could anyone say if this is a good way to train or if this would overtrain the targeted muscle? if its a good way to train i imagine it would be great for the core lifts.
cheers...
zasker