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eric downey
03-12-14, 1:50 pm
A repeat of last years meet come back. This year well ne much better and stronger results.

Just a taste

http://youtu.be/J-svi--kJF4

eric downey
03-16-14, 6:48 pm
All sets of 15 on this Saturday @ Holiday Fitness with Kellum and Crew

135
185x2
225
275
315

4rounds 15reps per movement
Shoulder Presses/Side raises/bent over for rear delts

Tri's 15 for all 4 rounds
RopePush downs/over head rope ext/S-Bar curls 15 reps

4 sets of chest supported rows 15 reps with light weight.

Done

Supps:
AnimalPak
Flex

I'll start preworkouts and such 12 weeks out from meet.