eric downey
03-12-14, 12:50 pm
A repeat of last years meet come back. This year well ne much better and stronger results.
Just a taste
http://youtu.be/J-svi--kJF4
eric downey
03-16-14, 5:48 pm
All sets of 15 on this Saturday @ Holiday Fitness with Kellum and Crew
135
185x2
225
275
315
4rounds 15reps per movement
Shoulder Presses/Side raises/bent over for rear delts
Tri's 15 for all 4 rounds
RopePush downs/over head rope ext/S-Bar curls 15 reps
4 sets of chest supported rows 15 reps with light weight.
Done
Supps:
AnimalPak
Flex
I'll start preworkouts and such 12 weeks out from meet.