View Full Version : the power of loss - powerlifting log
I will document every training session starting tomorrow - 12/03/2014, as well as supplements and how I felt training that day.
WHAT I'M TRAINING FOR: Ottawa Three Lift and Bench Press.. 12/07/2014
CURRENT LIFTS
390 squat
225 bench
455 deadlift
Jay Nera
03-26-14, 1:46 am
I know a good place in Ottawa to train if you are serious about powerlifting.
CURRENT LIFTS
390 squat
225 bench
455 deadlift
very nice, I have quite the opposit number at the moment
225lbs squat
295lbs bench
315lbs dead lift lol
keep it up i AM currently training for the belle river classin 10 may :)
I know a good place in Ottawa to train if you are serious about powerlifting.
Very serious about it man. Best part of my days. care to share?
The log is here btw
http://forum.animalpak.com/showthread.php?42446-The-Power-of-Loss-powerlifting-log&p=1369113#post1369113
My lifts now are
390x1 still
225x3
480x1
Squats are giving me a hard time.
very nice, I have quite the opposit number at the moment
225lbs squat
295lbs bench
315lbs dead lift lol
keep it up i AM currently training for the belle river classin 10 may :)
Good stuff, keep focused!