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View Full Version : squatted 615x2 @ 189 (17 years old)



james220
03-24-14, 11:57 pm
https://www.youtube.com/watch?v=TyZTXvkOrJI

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Jay Nera
03-26-14, 2:35 am
https://www.youtube.com/watch?v=TyZTXvkOrJI

subscribe for more! plan on competing in november at BYMC III

Good work man. You should film so that you can see your whole body, it'll aid in viewing for technique and also checking depth. 615 is a lot of weight at 189lbs bw. Keep it up!!…and how are your other lifts?

james220
03-26-14, 3:39 pm
Good work man. You should film so that you can see your whole body, it'll aid in viewing for technique and also checking depth. 615 is a lot of weight at 189lbs bw. Keep it up!!…and how are your other lifts?

thanks for the words bro

heres a vid of me pulling 615 for 5

https://www.youtube.com/watch?v=GZV6PUITK-w&list=UUNNLZG1PD8e8bVebLCCUgMA

my bench is my worst lift, around 325-335, hoping to bring it up tho since im gonna be bulking all summer

Pale Rider
03-31-14, 11:06 pm
Nice lifting man

Lottawheels
04-01-14, 3:13 am
wrapped or not very impressive. I can see you at 205 hitting 700 in less then a year. Depth was questionable. No matter the weight hit depth on every single rep, lower the weight a little if need be. Once your in that habit of squatting below parallel you will never want to squat high again.