Bench tips for woman

[Alpha Bench]

http://www.youtube.com/watch?v=jEk5ywUlGuE&list=UUD6ggefEGZ3o5DS7cxLt7Pw&feature=share


Check it out

[Ed Eliason]

Thank you for the tips. I am training two girls at the gym right now and I will share this video with them.

[Alpha Bench]

Thank you for the tips. I am training two girls at the gym right now and I will share this video with them.

good deal

[arush]

Thanks for posting this!

[Alpha Bench]

Thanks for posting this!

No problem

[BOSS]

I'd really add that the best thing girls can do is to buy fractional weights for minimal increases in poundage. A girl I train has gone from benching 120 @ 126 bw to benching 209 @ 115 in a meet in 17 months by basically just focusing on doing lots of volume at ever-so-slightly increasing poundages. While arching works very well for her, she also has adapted a very good technique along the way

[Alpha Bench]

I'd really add that the best thing girls can do is to buy fractional weights for minimal increases in poundage. A girl I train has gone from benching 120 @ 126 bw to benching 209 @ 115 in a meet in 17 months by basically just focusing on doing lots of volume at ever-so-slightly increasing poundages. While arching works very well for her, she also has adapted a very good technique along the way

That is a fantastic improvement. And shows that woman can make noticable increases with time and small jumps.

[JHOORNSTRA]

I'd really add that the best thing girls can do is to buy fractional weights for minimal increases in poundage. A girl I train has gone from benching 120 @ 126 bw to benching 209 @ 115 in a meet in 17 months by basically just focusing on doing lots of volume at ever-so-slightly increasing poundages. While arching works very well for her, she also has adapted a very good technique along the way

yeah that's badass