Bedtime Meal

[JLDUBS]

Whats a good meal before bed?

[BrianB]

a protein shake with casein

[BeastofBurden]

After a big dinner, I'll have oatmeal and a final large protein shake..

[karmazon]

The best meal would be casein protein, because it's slow digesting and healthy fats to slow down digestion even more. Something like cottage cheese + nuts would be good.

[Muscle]

Casein protein w/Udo's Perfected Oil Blend is what I take right before bed. It allows you stay anabolic and avoid the ever-fearful catabolism.

[SDR]

handful of nuts/cottage cheese/and a complex carb either wheatbread or oats, sometimes i hammer down a 40 gram shake in milk.

[IronFrenzy]

Hardboiled Egg whites, some cottage cheese, and then peanut butter....sounds like a nasty combo, but it does the trick...

[Hardcore4Life]

i like a big ole' steak and some cottage cheese or eggs, slow digestion is key!

[NASH]

This works the best and is used by most professional bodybuilders. But you Do Not want a lot of calories before bed, or you will be spending more time doing cardio to get rid of the fat!

[BigAnt]

Depends what your goals are, to get cut-shredded, a meal with moderate protein and zero carbs (lean meat-veggies, egg whites/spinach or a protein shake) to get thick and freaky big...JUST EAT ~! But good quality food, I like lean 93% ground beef/rice/onions/mushrooms...sometimes I mix 1 cup of oats with 75 grams of whey protein and water...eat it like soup!

[Karma]

a protein shake with casein
I go with this one more 6 egg whites and skim Milk.

[G Diesel]

I have my Real Gains/Oats/Milk shake with 6 Uni-Liver tabs, ZMA and Vitamin C. Peace, G

[J-Dawg]

I drink a cup of liquid egg whites mixed with soy milk and flax powder. Pop 4-6 liver tabs and some Fish Oil softgels.

[JLDUBS]

thanks for the info dudes

[king1]

I like oatmeal, then a few minutes later real gains w/ 16 oz whole milk. I used to take zma, GABA then wait 30 mins for my shake.

G Diesel--- arent you supposed to take zma without any calcium in your stomach and wait 30 mins before taking anything with calcium??

[TheNaturalG]

I have 1 scoop of micellar casein protein, half a scoop of whey protein, half a scoop of 80% egg white protein 20% whole egg protein in water. I don't drink milk.

[Maximus]

2 fish oil tabs, 1 can of tuna, 12oz skim milk w/ 1/2 cup lowfat cottage cheese mixed in it...it's only like 400cal w/like 60g protein and practically no carbs...

[MELTDOWN]

thick shake (2 scoops real gains, cup of milk,banana, spoon of peanut butter),
warm bowl of grape nuts,zma, and n1t.

[IntensityJT]

casein protein bc its slow digesting...no fast carbs like rice or a bagel....maybe some pasta

[man in black]

i like a big ole' steak and some cottage cheese or eggs, slow digestion is key!

Agreed. Steak, and then a lb of cottage cheese are my last two meals.

Jeff

[jeriboy54]

I take ZMA an hour before bed. Just when I'm about to crawl into my bed. I take a slow digesting protien shake, glutamine and flax seed oil. Sometimes some peanut butter

[Young&Hungry]

Right now, I'm having some slices of roast beef, oats, and casein in skim milk. I can handle a pretty large meal even immediately before bed.

[BBskupak]

Hardboiled Egg whites, some cottage cheese, and then peanut butter....sounds like a nasty combo, but it does the trick...

this is what i always go for...minus the cottage cheese

[showtime]

casein shake about 30 mins before bed, cottage cheese right before. Some pb when I get up at night.

[Muscle]

I take the following...

25% Aussie Caseinate
25% Soy Isolate
25% CFM Whey Isolate
25% Milk Isolate

This is all combined in a formula. I also add Udo's Perfected Oil Blend to slow the digestion even more and avoid beind catabolic.

[determined]

I have 6 boiled eggs with a caesin protein shake

[NAYTCH]

I have my Real Gains/Oats/Milk shake with 6 Uni-Liver tabs, ZMA and Vitamin C. Peace, G

This sounds strangely familiar to a shake I used to make in college. I drank it before bed and made one for my roommate but it didn't sit too well in his gut! He said he could feel the oats expanding in his stomach or something. I thought it was pretty good...

[G Diesel]

This sounds strangely familiar to a shake I used to make in college. I drank it before bed and made one for my roommate but it didn't sit too well in his gut! He said he could feel the oats expanding in his stomach or something. I thought it was pretty good...

I believe I was on the receiving end of that shake... I must give credit where it is due. You are leaving out the wheat germ, orange juice and God knows what else went into that bad boy. Haha. Peace, G

[Gainer65]

I like a heaping scoop of protein powder mixed in with oatmeal

[SpartanGlory96]

Yo I needed some in-sight as to what should be consumed right before going to bed, Obviously Something with slow digesting proteins, Ive been trying diary products like milk and low fat cottage cheese.