Batchelor
06-21-14, 8:22 am
What up brothers,
I'm a new member to the Animal family and really stoked to be apart of something so great!
I am a older lifter 37 to be exact and have suffered a groin injury 3 1/2 weeks ago while sumo dead lifting.
I have rested, iced and not lifted a damn thing which SUCKS in hopes that I would be healed and back lifting this week.
I began with some assisted pull ups and knocked out about 40 when my groin pulled again.
I need some advice in what exercises/stretches that will get me on the road to what I love again!
Looking forward to hearing from y'all.
Batchelor
I'm a new member to the Animal family and really stoked to be apart of something so great!
I am a older lifter 37 to be exact and have suffered a groin injury 3 1/2 weeks ago while sumo dead lifting.
I have rested, iced and not lifted a damn thing which SUCKS in hopes that I would be healed and back lifting this week.
I began with some assisted pull ups and knocked out about 40 when my groin pulled again.
I need some advice in what exercises/stretches that will get me on the road to what I love again!
Looking forward to hearing from y'all.
Batchelor