deadbluesky
07-08-14, 4:37 pm
-*9am*-
2- whole grain bread
6- jumbo brown eggs
740 cals / 32g fat / 48g carb / 58g protein
-*12pm*-
1- met rx bar
410 cal / 14g fat / 41g carb / 32g protein
-*90 minutes pre workout*-
32oz whole milk
600 cal / 32g fat / 48g carb / 32g protein
-*post workout*-
32oz whole chocolate milk
840 cal / 32g fat / 108g carb / 32g protein
-*1 hour post workout*-
2- whole grain bread
6- brown jumbo eggs
1- met rx bar
1150 cal / 46g fat / 89g carb / 90g protein
-*9pm*-
32oz whole milk
600 cal / 32g fat / 48g carb / 32oz protein
total - 4340 cal / 188g fat / 382g carb / 276 protein
35% carb - 39% fat - 26% protein
2- whole grain bread
6- jumbo brown eggs
740 cals / 32g fat / 48g carb / 58g protein
-*12pm*-
1- met rx bar
410 cal / 14g fat / 41g carb / 32g protein
-*90 minutes pre workout*-
32oz whole milk
600 cal / 32g fat / 48g carb / 32g protein
-*post workout*-
32oz whole chocolate milk
840 cal / 32g fat / 108g carb / 32g protein
-*1 hour post workout*-
2- whole grain bread
6- brown jumbo eggs
1- met rx bar
1150 cal / 46g fat / 89g carb / 90g protein
-*9pm*-
32oz whole milk
600 cal / 32g fat / 48g carb / 32oz protein
total - 4340 cal / 188g fat / 382g carb / 276 protein
35% carb - 39% fat - 26% protein