View Full Version : Mr. C "I will ride the wave where it takes me"
So I guess I will post some stuff here for myself and others to see. I've only been in the powerlifting game for a few months now so don't laugh at some of my numbers I post here LOL. Iam 36 and have been lifting since I was about 10-11 years old. Let's see where my journey takes me. I also want to thank everyone on this forum for being so cool and answering some of my questions. You guys are great and thanks for having me! Iam so excited to see where this Power Lifting wave takes me! I finally feel like Iam a part of something bigger then me! Weight lifting has been great for me in the past but Power Lifting feels like it fills a void in my life! Iam addicted already to it!
LETS GO!!!!!!!!!
Dead Lifts today
Conventional Deads
135/8
135/8
225/10
315/5
365/5
405/5
440/3
450/1
Dead Lift Block Pulls
315/5
315/5
400/5
400/5
DB Shrugs
110's/10
125's/10
130's/8
150's/6
Ham Curls 3 sets
Hyper extensions 3 sets
Did a simple chest day today.
Paused benches. Floor Presses. Etc.
Deadlifts
Block pulls
225/10
275/5
315/8
350/6
405/7
Conventional Deads with chains
(Top weight 350)
315/8
315/8
315/8
Barbell Rows
225/8. 225/8. 225/8
Lat Pull Downs
3 sets 10 reps
Highlights from bench day
300✖️5 PAUSED BENCH
Nathan Brandhorst
07-19-14, 9:13 pm
You plan on doing a meet??
You plan on doing a meet??
Not sure. I will let u know. If I did it would probable be a push/Pull event or maybe a strong man competition.
Today was chest
Flat Bench
135/8
135/8
205/6
225/6
275/3
315/5 (paused)
315/5 (paused)
315/5 (paused)
315/3 (paused)
315/3 (paused)
Fl Press
275/5
275/5
275/5
DB Press
105/8
115/8
125/8
Starting a low carb diet routine
Meal 1- protein shake
Meal 2- 2 eggs/4 egg whites
Meal 3- 8 ounces chicken/1 cup broccoli
Meal 4- 4 ounces tilapia/1 cup broccoli
Meal 5- 8 ounces chicken/1 cup broccoli
Meal 6- Bcaas
Squats
Working sets
300✖️10
300✖️8
315✖️8
315✖️8
330✖️5
Speed Bench Day
250 lbs - 8 sets - 3 reps
Incline 3 sets of 10
Decline 3 sets of 10
Close Grip Bench 4 sets 8-10
Just messing around today with deadlifts. Back is a little tight so I didn't push it too much.
Conventional Deads (fast)
300/10 reps
300/10 reps
300/10 reps
325/10 reps
Lat pull downs
3 sets 10 reps
Bent Over Barbell Rows
225/10 reps
250/10 reps
275/8 reps
Dead Lift Day
135/6
135/6
225/6
225/6
275/1
315/6
365/6
405/5
425/5
425/5
BB Rows
3 sets 8-10 up to 300 lbs
DB Rows 3 sets 8-10 up to 150's
Lat Pull Downs 3 sets 10 reps
Hypers 2 sets 10 reps
Biceps.
Over hand or under hand Barbell Rows??? What do u guys prefer?
Also, I only dead once every 2-3 weeks
Bench Day
135/10
135/10
185/5
225/5
245/5
275/5
300/8
315/5
300/5
Incline
Decline
Flys
Tries
Bench 275 8 sets 3 reps each
Push Press with axle 3 sets 10 reps
Close grip bench 3 sets 2 reps
Chest assesory moves ( dumbbel bench/ cable flys)
Barbell Rows superset with Machine Shrugs (5 sets 8-10 reps each)
Machine Rows superset with Dumbbell Shrugs (4 sets 8-10 reps each)
Pulley Rows superset with Smith Mavhine Shrugs (4 sets 10-12 reps each)
Lat Pull downs superset with Machine Shrugs (3 sets 10 reps each)
Bench Press 3 sets 10. 250 lbs
Push Press 2 working sets 3 reps
Jammer 8 sets 3 reps
Machine mil press 3 sets 12
Machine flys 3 sets 12
Machine rear Delts 3 sets 12
Making Sumthin happen😉
Rep Day For Back
Lat PULLDOWNS 4 sets of 10
Rows superset with Dbell shrugs 4 sets 10 each exercise
Chin ups 4 sets superset with Dbell shrugs 3 sets failure on both
Bench Press 5 sets of 3 @300lbs
Push Press Axle 8 sets of 3
Jammer 3 sets of 10
Bies/Tries
Squats 5 working sets 6-10 reps
Leg Press 3 sets 15-20 reps
Ham Curls 3 sets 15-20 reps
Leg Ext 3 sets 15-20 reps
Bench press 8 sets 3 reps each (280 lbs)
Push Press w/axle 3 sets 10 reps each
Jammer Machine 3 sets 3 reps each
Chest accessories FLYS. DIPS.
Lat Pull Down 3 sets 5-10 reps
Machine row 4 sets 8-12
Lat Pull down Machine 3 sets 8-10
Chin Ups 3 sets to failure
Bies
Yesterday....
Chest-shoulders-jammer
Reverse Lat Pull Downs
Barbel Rows
DBell Rows
Chin Ups
Hypers
Bench
Push press w/axle
Jammer
Shoulder accessory work
Cardio