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View Full Version : Mateus - 16 y/o 748lbs total @ 158lbs - CUBE METHOD



mateusjatenee
07-14-14, 12:33 am
Hello guys,
My name is Mateus and I'm from Brazil. I'm gonna keep a log here in Animal Forum as I'm sure I will learn many things here.
I've been training for a year and a half - started at 123lbs 170cm 5'5" >25% BF. I had some hormonal problems since then (low test, high estrogen) and only now I'm solving it, and I think that really affected my gainzzz.

I'm starting my third cube kingpin cycle july 14th and I will log here. My PRs:

Deadlift - 330lbs
Squat - 242lbs
Bench - 176lbs

See ya!

Henrique
07-14-14, 10:28 am
hey buddy, i'm follow your log. good luck
be strong as fuck!

mateusjatenee
07-14-14, 11:27 pm
Training log - 07/14/14

Heavy Deadlift

Sumo Deadlift warm-up
132lbs 2x5
176lbs 2x5
198lbs 1x3 https://www.youtube.com/watch?v=-Mjh0pUSwOc
242lbs x1 + 1 fail https://www.youtube.com/watch?v=IboXieJvHsE

Training
Conventional Deadlift
3x2 253lbs

Conventional block pulls
2x3 264lbs

Deficit conventional deadlift
2x5 231lbs

Lat Pulldown
3x15 94lbs

Shrugs
3x10 141lbs

Pull-ups
1x6
1x5
1x5

Static hold
134kg 4x15s