littlehulk50
07-20-14, 7:05 pm
Sup fellas...
Just want to introduce myself and bring you guys along with me as I begin powerlifting and train to hopefully break some recordreallys in the process.
Here's a little info about myself and some stats to start off with.
Height- 5'5
Weight- 156lbs
Current 1rm
Bench- 260
Squat- 400lbs
Deadlift- 405
Squat and deadlifts were done belt only, no wraps or suit and bench with only wrist wraps.
Im currently running the cube kingpin program and did my first workout today. It was supposed to be a heavy deadlift day but due to something causing a lot of pain and stiffness in my neck I chose to do explosive squat day. Here's what I did today:
Squats:
3 warmup sets
Work sets:
260lbs x 3 reps x 8 sets
Front squat:
195x 5
205x5
Pause squats:
240lbs x 8
240lbs x 8
Glute ham raise (first time ever doing these):
3 sets 8-12
Leg press calf press:
3 sets x 20
Bench is tomorrow. So follow along and feel free to give any feedback or tips that I can use to improve my training.
Just want to introduce myself and bring you guys along with me as I begin powerlifting and train to hopefully break some recordreallys in the process.
Here's a little info about myself and some stats to start off with.
Height- 5'5
Weight- 156lbs
Current 1rm
Bench- 260
Squat- 400lbs
Deadlift- 405
Squat and deadlifts were done belt only, no wraps or suit and bench with only wrist wraps.
Im currently running the cube kingpin program and did my first workout today. It was supposed to be a heavy deadlift day but due to something causing a lot of pain and stiffness in my neck I chose to do explosive squat day. Here's what I did today:
Squats:
3 warmup sets
Work sets:
260lbs x 3 reps x 8 sets
Front squat:
195x 5
205x5
Pause squats:
240lbs x 8
240lbs x 8
Glute ham raise (first time ever doing these):
3 sets 8-12
Leg press calf press:
3 sets x 20
Bench is tomorrow. So follow along and feel free to give any feedback or tips that I can use to improve my training.