View Full Version : Back to training from 5 day break
skibasgym
08-21-14, 9:09 pm
speed squats330/2/5
speeddeadlifts 315/1/6
reverse hypers 4/10 350
skibasgym
08-21-14, 9:12 pm
standing abs 5/10 80 lbs.
hanging leg raises 4/10
kettlebells swings 60/8/3
seated bicep curls 4/10 reps
Jay Nera
08-28-14, 7:46 pm
standing abs 5/10 80 lbs.
hanging leg raises 4/10
kettlebells swings 60/8/3
seated bicep curls 4/10 reps
Out of curiosity. I 've noticed that when I lift extremely heavy my entire body tightens up for a few days after….its one of the reasons I've incorporated a lot of CAT work into my training.
You're 56. Do you find that doing a lot of speed work helps you feel looser and healthier? Do you find maximal lifting tightens you up?