PDA

View Full Version : A Single Unit



The Ant
08-23-14, 5:12 pm
How to use the body as a single unit: into to the Hollow Hold and how to incorporate it in your squat

http://youtu.be/wXkfa8vfz8E?list=UUrNF-Dfqum7tBCBb4DcbS5Q

http://youtu.be/jiyywDW1KgU