The Ant
08-23-14, 4:12 pm
How to use the body as a single unit: into to the Hollow Hold and how to incorporate it in your squat
http://youtu.be/wXkfa8vfz8E?list=UUrNF-Dfqum7tBCBb4DcbS5Q
http://youtu.be/jiyywDW1KgU
http://youtu.be/wXkfa8vfz8E?list=UUrNF-Dfqum7tBCBb4DcbS5Q
http://youtu.be/jiyywDW1KgU