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SimonV
08-30-14, 3:33 pm
hey guys!

This is my first post so I tought I would introduce myself.
I am 18 years old and I come from the south in Sweden. Right now im doing my last year of high school.

Have been strength training for about 1,5 years and powerlifting 0,5 years... My first meet I made 110kg bench, 160kg squat, 200kg deadlift.
My goal is to become the strongest powerlifter in sweden in the class -93 and then step on to the intornational stage.

todays session

reps x set
Squat
160x1x8

bench
110x1x4

did some legcurl and tricep action...

SimonV
09-03-14, 2:24 am
Did some pause bench to prep for my meet.. Not going so heavy just feeling the weights.

Pause bench in KG
90x10
100x5
110x1
112,5x1
115x1

Will be adding weights next week

Sumo blockpulls NO BELT
170x5
180x5
190x5
200x5

Did some bodybuilding movemnts

SimonV
09-05-14, 3:18 am
board bench press
130x1
120x2
110x3

and some regular pause bench
80x6x6