SimonV
08-30-14, 3:33 pm
hey guys!
This is my first post so I tought I would introduce myself.
I am 18 years old and I come from the south in Sweden. Right now im doing my last year of high school.
Have been strength training for about 1,5 years and powerlifting 0,5 years... My first meet I made 110kg bench, 160kg squat, 200kg deadlift.
My goal is to become the strongest powerlifter in sweden in the class -93 and then step on to the intornational stage.
todays session
reps x set
Squat
160x1x8
bench
110x1x4
did some legcurl and tricep action...
This is my first post so I tought I would introduce myself.
I am 18 years old and I come from the south in Sweden. Right now im doing my last year of high school.
Have been strength training for about 1,5 years and powerlifting 0,5 years... My first meet I made 110kg bench, 160kg squat, 200kg deadlift.
My goal is to become the strongest powerlifter in sweden in the class -93 and then step on to the intornational stage.
todays session
reps x set
Squat
160x1x8
bench
110x1x4
did some legcurl and tricep action...