rhd9132
09-03-14, 11:15 pm
wow I haven't posted on here since the arnold, time has been flying since I've been pretty busy with various things. Did a couple comps over the summer and have been making steady progress despite injuries and roadblocks along the way but have been moving through them.
In meet prep right now for campus chaos in bloomsburg, pa on Sept 27
9-3-14 Deadlift training
135,225,315,405
495*1
605*1
was planning my heavy single to be 715 today but had an off day and just missed it at lockout after fighting it for about 9 seconds
then I finished up with ham curls, about 100 reps spread through sets with 65/leg
will turn down my frequency til the meet just to make sure that I am fresh for each workout and am able to hit my planned sets
In meet prep right now for campus chaos in bloomsburg, pa on Sept 27
9-3-14 Deadlift training
135,225,315,405
495*1
605*1
was planning my heavy single to be 715 today but had an off day and just missed it at lockout after fighting it for about 9 seconds
then I finished up with ham curls, about 100 reps spread through sets with 65/leg
will turn down my frequency til the meet just to make sure that I am fresh for each workout and am able to hit my planned sets