Max-Angle
09-04-14, 1:16 pm
This thread has been created in to showcase my strong passion for the sport and lifestyle that is bodybuilding, including the struggles, hardships, as well as satisfaction and personal growth that it brings. I'm here to talk about my personal training, dietary nutrition, my day to day thoughts on my progress and goals and anything and everything in between. We all have a reason for sacrificing so much in our lives to follow and contribute to a sport that gives us so much yet is so under recognized as the legitimate sport that it is, being one of the few sports that you never stop "playing", we live this and it shows but when you dig down deep to the root of whatever reasons you may have for walking to at times lonely road ultimately, we're all here because we believe in something far greater within ourselves, we hold an ideal for ourselves and will do anything in our power to exceed these ideals in our day to day lives. We all have the undying belief that there is some sort of accomplishment to be gained from all the sweat as well as the physical and mental pain that this sacrifice brings. Something that can't be obtained through currency of any kind besides the currency of desire. We are all bound by this common understanding. I'm honored to have ever stumbled upon Animal and Universal's products and to be able to post among all of you on the forvm, its been awhile but i'm back, but in the sport I have never left but gone through much personal growth to stand on a level far surpassing the one I once stood at. It is my most sincere hope that I can share with you what I've learned and am continuing to learn and experience and that it may be of some help to you in any way it could be. I look forward to talking to you guys. Keep fighting.
I will start with my last workout and diet which was Tuesday, but first I will layout my present goals, where I stand, and some basic information:
Age: 21
Present Residence: Penn State
Present Gym(s): White Building, Home Gym: Fitness Club in Easton, Pa
Current Weight: 176lbs; BF% roughly 9-10%
Height: 5'10
Coach: Eric Broser
Present Goal: Gain
Supplement Timing:
30 Minutes before meal 1: 5 Fish Oil, 1 Vitamin E, 1 Omega Complex, 2 Digestive Complex, 1 Animal Flex, 1 green tea capsule, 2 cayenne & garlic capsule, 1 Caffeine Complex, 2 antioxidant support capsules, 3 Iron Cut Capsules, 2 L-Glutamine Capsules, 2 Panax Ginseng capsules, 1 L-Carnitine Capsule, 1 Vitamin C Tab, 1 L-Citrulline/Arginine Complex Tab, 1 Yohimbe capsule, 1 B-Complex Tab, 1 Ashwagandha tab, 1 probiotic capsule, 1 scoop of Aminos, 3 grams of Spirulina
With Meal 3 or 4: 1 Animal Pak, 1 green tea capsule, 2 cayenne/garlic capsules, 1 tribulus capsule, 1 fenugreek capsule, 1 egcg capsule, 1 liver aid capsule
Pre-Cardio (Performed 4 times a week for 30 minutes Monday to Thursday): 2 L-Glutamine Capsules, 6 L-Carnitine Capsules, 1 Caffeine Complex, 2 L-Tyrosine Capsules, 2 green tea capsules, 1 egcg capsule, 1 scoop of aminos
Pre-Workout: 2 L-Glutamine Capsules, 1 L-Carnitine Capsule, 1 Vitamin C tab, 1 yohimbe capsule, 2 L-tyrosine capsules, 2 green tea capsules, 1 egcg capsule, 3 Stacked N.O. Capsules, 1 scoop Iron-Cre, on two days of the week 4 capsules of lactic acid buffer
Intra Workout: 1 Scoop X Fit Trainer, 5-7 scoops of aminos
Post Workout: 1 L-Citrulline/Arginine Complex tab, 7 Amino tabs, 6 Uni-Liver tabs, 4 Uni-vite capsules, 2 L-Glutamine Capsules, 1 L-Citrulline capsules, 1 Vitamin C tabs, 1 tribulus capsule, 1 fenugreek capsules, on 2 workouts of the week 4 lactic acid buffer capsules
Bed: 4 Uni-Vite, 2 amino tabs, 2 L-Citrulline/Arginine Complex Tabs, 4 L-Glutamine capsules, 2 Panax Ginseng capsules, 1 Liver Aid capsule, 1 Probiotic capsule, 1 Vitamin C tab, 1 B-Complex tabs, 1 scoop Iron Dream on 5 days of week.
Water Consumption: Roughly 2 Gallons a day
Tuesday 2nd of September 2014: (Shock Week)
Meal 1: Shake: 3 grams Spiruluna, 184 grams egg whites, 77 grams old fashioned oats, 7 grams olive oil, 123 grams strawberries, 42 grams Mutant Whey
Meal 2: 6.4 oz Broiled Chicken, 7.4 Oz White Rice, 70 grams cooked Kidney Beans
Meal 3: 7.1 oz Broiled Chicken, 8.8 Oz White Rice, 1-2 cups Green Beans
Meal 4 (Pre): 7.1 Oz Broiled Chicken, 28 Almonds
Meal 5 (Post): 77 grams Mutant Whey, 21 Grams Karbolyn, 2 Scoops Secret Sauce
Meal 6: 7.1 Oz Broiled Chicken, 7.4 Oz White Rice
Meal 7: (Protein Ice Cream) 2 egg whites, 155 grams Chobani Plain Greek Yogurt, 32 grams Mutant Whey, 26 grams Almond Butter
Workout: Abs, Lats, Lower Back, Traps, Forearms
Abs:
Rope Crunch: 2 Sets; 50lbs 20 reps, 65lbs 20 reps
Hanging Leg Raise: 2 sets with BW: 15, 15 reps
Lying Side Crunch with BW: 25, 25 reps each side
Back:
Superset 1:
Straight arm pulldown: 2 sets; 50lbs 10 reps, 65lbs 8 reps
Wide Grip Cable Row Standing: 2 sets; 65lbs 10, 8 reps
Superset 2:
Close Grip T-Bar Row: 2 sets; 90lbs 10 reps, 180lbs 8 reps
Reverse Grip Barbell Row: 2 sets; 135lbs 8, 8 reps
Normal Sets:
Back:
Medium Parallel Grip Seated Row: 1 dropset 100/80lbs 12, 6 reps
Lower Back:
Deadlift: 1 warmup set 225lbs 12 reps
2 Dropsets 315/225lbs 4, 6 reps 225/135lbs 8, 8 reps
Good Mornings: 2 dropsets 105/95lbs 8/6 reps, 8/8 reps
Hyperextensions: 1 dropset 25lbs/BW 10, 6 reps
Traps:
Behind Back Shrugs: 1 triple dropset 245/225/135lbs 11, 6, 8 reps
Upright DB Rows: 1 dropset 60/37.5lbs 8, 6 reps
Forearms:
Cable Wrist Curls: 2 dropsets 25/20lbs 10, 8 reps 35/30lbs 10, 6lbs
Cable Hammer Curl: 2 dropsets 62.5/35 10, 6 reps 42.5/35lbs 10, 8 reps
Reverse Barbell Wrist Curl: 1 dropset 55lbs/Bar 10, 8 reps
Take care, thanks for reading, i will be posting tonights diet and Calf, Heavy Shoulder, Heavy Trap, and Light Chest workout later tonight, diet may just have some small differences.
-Maximilian
I will start with my last workout and diet which was Tuesday, but first I will layout my present goals, where I stand, and some basic information:
Age: 21
Present Residence: Penn State
Present Gym(s): White Building, Home Gym: Fitness Club in Easton, Pa
Current Weight: 176lbs; BF% roughly 9-10%
Height: 5'10
Coach: Eric Broser
Present Goal: Gain
Supplement Timing:
30 Minutes before meal 1: 5 Fish Oil, 1 Vitamin E, 1 Omega Complex, 2 Digestive Complex, 1 Animal Flex, 1 green tea capsule, 2 cayenne & garlic capsule, 1 Caffeine Complex, 2 antioxidant support capsules, 3 Iron Cut Capsules, 2 L-Glutamine Capsules, 2 Panax Ginseng capsules, 1 L-Carnitine Capsule, 1 Vitamin C Tab, 1 L-Citrulline/Arginine Complex Tab, 1 Yohimbe capsule, 1 B-Complex Tab, 1 Ashwagandha tab, 1 probiotic capsule, 1 scoop of Aminos, 3 grams of Spirulina
With Meal 3 or 4: 1 Animal Pak, 1 green tea capsule, 2 cayenne/garlic capsules, 1 tribulus capsule, 1 fenugreek capsule, 1 egcg capsule, 1 liver aid capsule
Pre-Cardio (Performed 4 times a week for 30 minutes Monday to Thursday): 2 L-Glutamine Capsules, 6 L-Carnitine Capsules, 1 Caffeine Complex, 2 L-Tyrosine Capsules, 2 green tea capsules, 1 egcg capsule, 1 scoop of aminos
Pre-Workout: 2 L-Glutamine Capsules, 1 L-Carnitine Capsule, 1 Vitamin C tab, 1 yohimbe capsule, 2 L-tyrosine capsules, 2 green tea capsules, 1 egcg capsule, 3 Stacked N.O. Capsules, 1 scoop Iron-Cre, on two days of the week 4 capsules of lactic acid buffer
Intra Workout: 1 Scoop X Fit Trainer, 5-7 scoops of aminos
Post Workout: 1 L-Citrulline/Arginine Complex tab, 7 Amino tabs, 6 Uni-Liver tabs, 4 Uni-vite capsules, 2 L-Glutamine Capsules, 1 L-Citrulline capsules, 1 Vitamin C tabs, 1 tribulus capsule, 1 fenugreek capsules, on 2 workouts of the week 4 lactic acid buffer capsules
Bed: 4 Uni-Vite, 2 amino tabs, 2 L-Citrulline/Arginine Complex Tabs, 4 L-Glutamine capsules, 2 Panax Ginseng capsules, 1 Liver Aid capsule, 1 Probiotic capsule, 1 Vitamin C tab, 1 B-Complex tabs, 1 scoop Iron Dream on 5 days of week.
Water Consumption: Roughly 2 Gallons a day
Tuesday 2nd of September 2014: (Shock Week)
Meal 1: Shake: 3 grams Spiruluna, 184 grams egg whites, 77 grams old fashioned oats, 7 grams olive oil, 123 grams strawberries, 42 grams Mutant Whey
Meal 2: 6.4 oz Broiled Chicken, 7.4 Oz White Rice, 70 grams cooked Kidney Beans
Meal 3: 7.1 oz Broiled Chicken, 8.8 Oz White Rice, 1-2 cups Green Beans
Meal 4 (Pre): 7.1 Oz Broiled Chicken, 28 Almonds
Meal 5 (Post): 77 grams Mutant Whey, 21 Grams Karbolyn, 2 Scoops Secret Sauce
Meal 6: 7.1 Oz Broiled Chicken, 7.4 Oz White Rice
Meal 7: (Protein Ice Cream) 2 egg whites, 155 grams Chobani Plain Greek Yogurt, 32 grams Mutant Whey, 26 grams Almond Butter
Workout: Abs, Lats, Lower Back, Traps, Forearms
Abs:
Rope Crunch: 2 Sets; 50lbs 20 reps, 65lbs 20 reps
Hanging Leg Raise: 2 sets with BW: 15, 15 reps
Lying Side Crunch with BW: 25, 25 reps each side
Back:
Superset 1:
Straight arm pulldown: 2 sets; 50lbs 10 reps, 65lbs 8 reps
Wide Grip Cable Row Standing: 2 sets; 65lbs 10, 8 reps
Superset 2:
Close Grip T-Bar Row: 2 sets; 90lbs 10 reps, 180lbs 8 reps
Reverse Grip Barbell Row: 2 sets; 135lbs 8, 8 reps
Normal Sets:
Back:
Medium Parallel Grip Seated Row: 1 dropset 100/80lbs 12, 6 reps
Lower Back:
Deadlift: 1 warmup set 225lbs 12 reps
2 Dropsets 315/225lbs 4, 6 reps 225/135lbs 8, 8 reps
Good Mornings: 2 dropsets 105/95lbs 8/6 reps, 8/8 reps
Hyperextensions: 1 dropset 25lbs/BW 10, 6 reps
Traps:
Behind Back Shrugs: 1 triple dropset 245/225/135lbs 11, 6, 8 reps
Upright DB Rows: 1 dropset 60/37.5lbs 8, 6 reps
Forearms:
Cable Wrist Curls: 2 dropsets 25/20lbs 10, 8 reps 35/30lbs 10, 6lbs
Cable Hammer Curl: 2 dropsets 62.5/35 10, 6 reps 42.5/35lbs 10, 8 reps
Reverse Barbell Wrist Curl: 1 dropset 55lbs/Bar 10, 8 reps
Take care, thanks for reading, i will be posting tonights diet and Calf, Heavy Shoulder, Heavy Trap, and Light Chest workout later tonight, diet may just have some small differences.
-Maximilian