View Full Version : Dan Green Garrett Griffin Kevin and Larry
skibasgym
09-05-14, 10:58 pm
Super athletes caught one more session at Skibasgym. Such a pleasure to watch such ANIMALS TRAIN..
HENRI
SKIBASGYM
skibasgym
09-05-14, 11:03 pm
Bench
rotators 3/10
abs 5/10
bar
95/5
135/5
175/5
205/6/5 sets feet down no mats better arch
front press
95/10
135/10
155/6
175/6
195/6
press behind neck
95/6
115/6
135/6
155/6
band pushdowns /100
skibasgym
09-05-14, 11:06 pm
Started doing 1 arm shrugs as suggested by strongman
joe reiman...felt concentrated and much more practical
and effective
4/15
Lottawheels
09-07-14, 10:32 pm
Super athletes caught one more session at Skibasgym. Such a pleasure to watch such ANIMALS TRAIN..
HENRI
SKIBASGYM
It was great being there, thanks for having us!
Jay Nera
10-30-14, 8:50 pm
haha>> When the smallest guy there is 220,…when the weakest bench press in the room is still 500+….. its a good room to get strong in.
OakStrong
10-31-14, 2:23 am
haha>> When the smallest guy there is 220,…when the weakest bench press in the room is still 500+….. its a good room to get strong in.
I was feeling weak that day lol
I was feeling weak that day lol
We all killed the DB presses after going stupid heavy on flat! One of my best workouts ever.
Pale Rider
10-31-14, 8:20 pm
I saw the dumbbell press that shit was wild