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skibasgym
09-05-14, 10:58 pm
Super athletes caught one more session at Skibasgym. Such a pleasure to watch such ANIMALS TRAIN..

HENRI
SKIBASGYM

skibasgym
09-05-14, 11:03 pm
Bench
rotators 3/10
abs 5/10
bar
95/5
135/5
175/5
205/6/5 sets feet down no mats better arch
front press
95/10
135/10
155/6
175/6
195/6

press behind neck
95/6
115/6
135/6
155/6

band pushdowns /100

skibasgym
09-05-14, 11:06 pm
Started doing 1 arm shrugs as suggested by strongman
joe reiman...felt concentrated and much more practical
and effective
4/15

Lottawheels
09-07-14, 10:32 pm
Super athletes caught one more session at Skibasgym. Such a pleasure to watch such ANIMALS TRAIN..

HENRI
SKIBASGYM

It was great being there, thanks for having us!

Jay Nera
10-30-14, 8:50 pm
haha>> When the smallest guy there is 220,…when the weakest bench press in the room is still 500+….. its a good room to get strong in.

OakStrong
10-31-14, 2:23 am
haha>> When the smallest guy there is 220,…when the weakest bench press in the room is still 500+….. its a good room to get strong in.

I was feeling weak that day lol

GUNZ
10-31-14, 12:16 pm
I was feeling weak that day lol

We all killed the DB presses after going stupid heavy on flat! One of my best workouts ever.

Pale Rider
10-31-14, 8:20 pm
I saw the dumbbell press that shit was wild