skibasgym
09-08-14, 10:19 pm
rotator work
5/10
bar
95/5
135/5
175/5
185/5
205/5
210/5
210/5
db bench 60/15
70/15/2
lying tricep ext
95/10
135/5/3
band pushdowns
100reps
5/10
bar
95/5
135/5
175/5
185/5
205/5
210/5
210/5
db bench 60/15
70/15/2
lying tricep ext
95/10
135/5/3
band pushdowns
100reps