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View Full Version : Barebones Bodybuilding with Frank "Wrath" McGrath



Animal Rep
09-10-14, 3:07 pm
https://www.youtube.com/watch?v=Ccie9brhtRg

What is "Barebones Bodybuilding"? It's bodybuilding with limited equipment. It's a new series brought to you by ANIMAL. So maybe you're traveling. Maybe your gym isn't as fully equipped as you like. Whatever the reason, we all find ourselves with less than ideal situations from time to time. But that should never stop you from training and getting a pump. Barebones Bodybuilding is about getting a solid workout with minimal equipment. Serious. You ready? The first installment of this series features Frank "Wrath" McGrath and his "barebones" shoulder workout with a single set of 30 lb. dumbbells. Nothing else.

mritter3
09-11-14, 7:08 am
Great video... Frank is a legend in here, any videos of him training motivate the hell out of me

Mickey
09-12-14, 4:58 pm
As one who trains at home I can't wait to see the rest of this series. Great post.

Swolepez
09-13-14, 11:27 am
I workout at a YMCA that doesn't provide anything fancy, just the basics...I really appreciated this video and looking forward to the rest of the series.

Brasil
09-14-14, 9:00 pm
https://www.youtube.com/watch?v=Ccie9brhtRg

What is "Barebones Bodybuilding"? It's bodybuilding with limited equipment. It's a new series brought to you by ANIMAL. So maybe you're traveling. Maybe your gym isn't as fully equipped as you like. Whatever the reason, we all find ourselves with less than ideal situations from time to time. But that should never stop you from training and getting a pump. Barebones Bodybuilding is about getting a solid workout with minimal equipment. Serious. You ready? The first installment of this series features Frank "Wrath" McGrath and his "barebones" shoulder workout with a single set of 30 lb. dumbbells. Nothing else.

This was awesome! Can't wait for the rest of the series!!!