Fab
09-12-14, 3:35 pm
Hey there
Today i was doing legs on the machine hack squat when i felt a sharp pain on my lower back. It was the 3 time this happened to me in the past 6 months.
The first one i was doing romanian deadlifts and stop doing this exercise to see if this could go away. Then the same happened again doing deadlifts two months ago and stop doing this lift until now.
I will go to the doctor next week. Hopefully it is not an herniated disc or something because being out of the gym is depressing.
This weekend is to rest and to see exercise videos to check form. I may be doing some exercise wrong. Strange that i had my back stucked to the machine pad.
Today i was doing legs on the machine hack squat when i felt a sharp pain on my lower back. It was the 3 time this happened to me in the past 6 months.
The first one i was doing romanian deadlifts and stop doing this exercise to see if this could go away. Then the same happened again doing deadlifts two months ago and stop doing this lift until now.
I will go to the doctor next week. Hopefully it is not an herniated disc or something because being out of the gym is depressing.
This weekend is to rest and to see exercise videos to check form. I may be doing some exercise wrong. Strange that i had my back stucked to the machine pad.