sun squat

[skibasgym]

standing abs 5/10
135/5
205/3
275/1
330/1
405/1
510/1
570/1 pause chain squat
reverse hyper 4/10

[skibasgym]

standing abs 5/8
hanging leg raise 3/10
high abs off high board 3/6
glute ham abs 5/15
kettlebell swings 3/8
planks 3/30 sec.

[skibasgym]

Using slingshot to help start getting ready to contest bench!!!!
Jeff Paccilli going for pr's...
skibs