thurs bench

[skibasgym]

bamboo bar
50lbs
75lbs
100lbs
1 chain 50
2chain 100
3 chain150
close grip bench 95/10
150/10
200/10

[skibasgym]

standing abs.5/10
hanging 4/8
kb swings 4/8
planks 3/40 sec
high rep abs /leg curl 5/15

[skibasgym]

seated ez curl 5/10 mod.
seated conc.3/10
skibs

[skibasgym]

rotators 3/10
bar 3/10
95/5
135/5
175/3
205/3
225/3
250/3
sling shot
300/1
330/1