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John Grey
09-30-14, 10:38 am
I know I posted a microwaveable protein cake a few weeks ago but this one in the oven is unbelievable.

As usual with any recipe you can adjust amounts but here's what I used:
1 cup fat free cottage cheese
1 scoop frosted cinnamon roll pro & oats
9 egg whites
1 packet maple instant oatmeal
2 stevia packets
1 80cal yogurt (I used Boston creme flavor)
Sprinkle in ground cinnamon

Bake in the oven at 375 for 45 min, take out let cool 5-10 min, stick in the fridge overnight and enjoy the next day or two!

I spread some Laughing Cow cream cheese on top and added on some sugar free syrup.

Macros for my cake: 820 cals - 83 carbs - 100 protein - 4g fat

Rex
09-30-14, 6:30 pm
I know I posted a microwaveable protein cake a few weeks ago but this one in the oven is unbelievable.

As usual with any recipe you can adjust amounts but here's what I used:
1 cup fat free cottage cheese
1 scoop frosted cinnamon roll pro & oats
9 egg whites
1 packet maple instant oatmeal
2 stevia packets
1 80cal yogurt (I used Boston creme flavor)
Sprinkle in ground cinnamon

Bake in the oven at 375 for 45 min, take out let cool 5-10 min, stick in the fridge overnight and enjoy the next day or two!

I spread some Laughing Cow cream cheese on top and added on some sugar free syrup.

Macros for my cake: 820 cals - 83 carbs - 100 protein - 4g fat

Awesome macros in that cake. Thanks for sharing.

skibasgym
01-27-15, 9:06 pm
Sounds great. Very creative

John Grey
01-29-15, 12:33 pm
Sounds great. Very creative

Thanks! Very much appreciated! I will bring a couple if I ever get the chance to lift at Skiba's!!

G Diesel
01-29-15, 1:26 pm
Protein and cake in the same sentence brings me joy.

Way to be creative bro. That's what makes this game great.

Peace, G

rainman
01-29-15, 4:38 pm
I use low fat cottage cheese in my breakfast pancake mix. I can't stomach that nasty shit cold, but it's a really useful ingredient if you want to get creative with cooking. The cake recipe isn't too dissimilar from my pancakes, so I'll give this a go when I next get the chance.

John Grey
02-06-15, 9:04 am
Protein and cake in the same sentence brings me joy.

Way to be creative bro. That's what makes this game great.

Peace, G

Thanks G!

Been experimenting lately with some other stuff. Will post if it turns out great!