skibasgym
10-07-14, 1:53 pm
rotators
3/10
regular bench 95/3
135/5
175/3
205/3
225/3
235/3
dbell or bandbell high repitions
3-4 sets
heavy triceps
face pulls
3/10
regular bench 95/3
135/5
175/3
205/3
225/3
235/3
dbell or bandbell high repitions
3-4 sets
heavy triceps
face pulls