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skibasgym
10-07-14, 1:53 pm
rotators
3/10
regular bench 95/3
135/5
175/3
205/3
225/3
235/3
dbell or bandbell high repitions
3-4 sets
heavy triceps
face pulls

skibasgym
10-09-14, 1:11 pm
135/5
225/3
315/2/8
worked up to 500 deadlift added bands at top 3x adds 150 tension or 650
bent over row
135/6
225/6
300/6l
heavy pulldowns
220/6
270/6
290/6
reverse hypers 3/10 300