PDA

View Full Version : Serious abdominal training



skibasgym
10-13-14, 6:01 pm
BEING A POWERLIFTER puts my abdominal under a great deal of stress.So greater stress means greater loads.
Bodybuilders shouldn't train their abs. the same as they are seeking different results.

Do many bodybuilders spend a great deal of time training your abs.
Skibs
skibasgym

skibasgym
10-13-14, 6:03 pm
How many times a week and how for how long?
Henri
Skibasgym

skibasgym
10-13-14, 6:12 pm
once real heavy on monday
and second on friday higher reps.
all specialized power exercises.
Skibs