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skibasgym
10-14-14, 9:31 pm
rotator work3/10
bar
95/5
135/3
185/3
205/3
225/3
235/3
pausebenches
205/1/10 sets
close grip 185/6/5sets
band pushdowns 1/100
face pulls 3/10

skibasgym
10-14-14, 9:34 pm
Anyone have any suggestions for streches to help
my feet touch the floor when benching?
skibs

skibasgym
10-14-14, 9:42 pm
chest press3/15
tricep 3/10-12
lat pullsanddrags 3/10


auxillary..

Jay Nera
10-30-14, 8:11 pm
Anyone have any suggestions for streches to help
my feet touch the floor when benching?
skibs

Do you ever do the couch stretch?

For benching, loosening up the quads and hip flexors is a must. For the arch, t spine mobilizations are important as well.

GunRock
01-13-15, 7:45 am
Do you ever do the couch stretch?

For benching, loosening up the quads and hip flexors is a must. For the arch, t spine mobilizations are important as well.

I never made the connection between the couch stretch (which I do. It is brutal but effective.) and my bench press. Learned something new today, thanks!

JHOORNSTRA
01-22-15, 10:17 am
My feet dangle when I take a shit...so I'm out....